Our monthly practice day is the last Sunday of every month. This is a great opportunity to practice meditation, listen to teachings and connect with others. We will observe silence for part of the day. There is a guided meditation session focusing on a particular shamatha (calm abiding) practice, discussion group and presentation of the paramita of the month, loving-kindness practice and some basic yoga stretches. Sometimes we might have video talks or some other special sessions. We will send an announcement every month that outlines the schedule. This program is open to everyone.